Clif Kid ZFruit RopeĬlif Kid ZFruit Rope Ingredients (Mixed Berry): Apple puree concentrate*, apple juice concentrate*, natural flavors*, malic acid, pectin, colored with fruit and vegetable juice, sunflower oil*, carnauba wax*. Juice concentrates are a form of added sugar, so consider only eating these snacks as an occasional treat. Healthy-looking fruit strips and fruit roll-ups can contain excess added sugar. Examples of Fruit Strips and Roll-Ups for Occasional Treats: Stretch Island Fruit Leather Ingredients (Strawberry): Apple puree concentrate, pear puree concentrate, strawberry puree, lemon juice concentrate, strawberry juice concentrate with other natural flavors. Want to try to make your own fruit leather? Check out our homemade blueberry fruit leather recipe! Stretch Island Fruit Leather Homemade Blueberry Fruit Roll-Ups Ingredients: Blueberries, apple. However, if you have the time, consider making homemade fruit roll-ups. We found one healthy fruit leather made mostly from fruit puree.
Examples of Healthier Fruit Strips and Fruit Roll-Ups:Ī healthy fruit strip should be mostly fruit, preferably all fruit.Īdded sugar (even fruit juice concentrates) should be low on the ingredient list, which indicates a relatively low amount in the snack.
However, the majority of fruit roll-ups still contain a decent amount of added sugar and fillers like modified corn starch, so it is important to read the ingredients and shop carefully. The first ingredient in a healthy fruit strip is generally pureed fruit. Some fruit strips and fruit roll-ups are healthy snacksįruit strips and roll-ups tend to be a bit healthier than fruit snacks.
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